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B vitamins help power your bodys critical systems. From mental support in the conversion of neurotransmitters, to energy support, to detoxification of sugar end products, a good B vitamin can make a huge difference in your day. For example, suppose B vitamins boost your mental energy. Instead of surfing your Facebook at work because your brain is too tired to focus on more important tasks, you can actually start working on the long term project that is going to take your career to the next level. While Alpha Brain can help make you think more clearly, Active B Complete can help give you the energy to actually start thinking, period.Onnit Active B Complete Capsules - 30 count per pack -- 1 each.