PurposeSleep AidManufacturerBiotabsActive IngredientsPer Tablet: L-Tryptophan 350mg; Glycine 25mg; Propietary Blend (GABA; Scullcap Extract; Valerian Root Extract; Ashwagandha Root Extract; Brahmi Plant Extract; Chamomile Blossoms Extract; Hops Blossom Extract; Passion Flower Aerial Parts Extract; Melatonin; L-Theanine) 310mg; Dicalcium Phosphate; Povidone; Sorbitol; Crospovidone; Stearic Acid; Magnesium Stearate; RiboflavinDirectionsSuggested use: for adults, take one (1) tablet one hour before bedtime. Store at 15-30 degrees C (59-86 degrees F).UsesFall asleep faster & stay asleep. Prolong deeper sleep stages. Reduce nighttime awakenings. 100% all-natural dietary supplement to help you sleep when you need it, so you wake up refreshed. Maximum strength. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.WarningsDo not use in conjunction with alcoholic beverages, when driving or while operating heavy machinery. If you are taking prescription medicine or have a medical condition, are pregnant or lactating, consult your physician before taking Alteril. As with any adult supplement, do not administer this product to children. Contains Lecithin from Soybeans. Keep out of reach of children. Do not use if blister unit is broken.